You’re busy with work, kids, maybe you have a parent or grandparent who needs you help, maybe a day doesn’t have enough hours for all the things you have to accomplish. . . but it really does. You’ve heard this before; even in the airplane they tell you to put the oxygen mask on yourself before you help others because if you pass out you won’t be of use to anyone. So take care of you first. Steel an hour from the day for yourself to be completely “selfish” (read prepping yourself for helping those who need you) and just . . . PLAY!

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